diff --git a/README.md b/README.md
index df7f46d..22e6194 100644
--- a/README.md
+++ b/README.md
@@ -139,6 +139,11 @@ openclaw plugins install @tencentdb-agent-memory/memory-tencentdb
 openclaw gateway restart
 ```
 
+> Please use the native OpenClaw command to upgrade the plugin. This approach prevents the plugin from being disabled caused by semantic version ranges.
+> ```bash
+> openclaw plugins update @tencentdb-agent-memory/memory-tencentdb
+> ```
+
 ### 1.2 Zero-config to enable
 
 Defaults to a local `SQLite + sqlite-vec` backend.
diff --git a/README_CN.md b/README_CN.md
index 130e203..a26ef45 100644
--- a/README_CN.md
+++ b/README_CN.md
@@ -143,6 +143,11 @@ openclaw plugins install @tencentdb-agent-memory/memory-tencentdb
 openclaw gateway restart
 ```
 
+> 升级插件请优先使用 OpenClaw 原生更新命令，该方式可以避免因语义化版本范围导致插件禁用：
+> ```bash
+> openclaw plugins update @tencentdb-agent-memory/memory-tencentdb
+> ```
+
 ### 1.2 零配置启用
 
 默认使用本地 `SQLite + sqlite-vec` 后端。